Cause Of Headaches

Cause Of Headaches
1 -Relax after a hard work : when you work hard for 10 hours a day , 0.6 days a week , and coming holiday after a long stressful week Vtkhald to sleep, when you wake ISEPK terrible headache . What is the reason? This is because the day of their vacation , but get rid of work pressure and stress, but the level of certain hormones responsible for controlling the body during stress less suddenly , cause of headaches a rapid increase in the secretion of certain neurotransmitters in the brain, and sending nerve signals to the blood vessels , Faththa constriction and dilation , and headache occur here . How to overcome this? ? During the holidays, avoid sleeping more than 8 hours cause of headaches , and days of work trying to get rid of the pressure of time to relax, for example , the practice of yoga, or listening to soothing music.
 2 - Anger : When I'm angry , muscles of neck and scalp contract , which cause of headaches the feeling that there is a tension strap tight around the head , and is a sign of headaches tension . How to overcome this? ? When you feel angry , try breathing deeply and slowly ,cause of headaches so it is the inspiration of the nose and exhale through the mouth, which works by relaxing the muscles of the head and neck cause of headaches.
3 - Bad position : Sit put the cause of the excessive pressure on the wrong muscles of the upper back , neck and shoulders , causing headaches . And they often have cause of headaches here at the bottom of the skull and sometimes before. How to overcome this? ? Avoid standing or sitting for long in the same position , standing with lumbar support cause of headaches.
4 - Perfume: If you think that the tasks that cause headaches , it is true , household cleaners , perfumes , deodorants and also contain chemicals that cause of headaches . How to overcome this? ? If it shows the beginning of the headaches when exposed to certain odors , it is recommended to avoid exposure to smells and perfumes and strong scents air fresheners and soap and shampoo .
5 - Time : If you are prone to headaches to occur, could cause of headaches when their exposure to the vagaries of Kalgiyum weather, high humidity, high temperatures , storms . When scientists believe that changes in atmospheric pressure caused these climatic fluctuations cause nervous excitement and a chemical in the brain , increasing the nerves and cause headaches. How to overcome this? ? You can not change or control the weather , but you can follow the news about the weather constantly and avoid headaches eat painkillers before the time in which is expected to cause of headaches.
6 - Teeth scam at night during sleep , which causes contractions of the jaw muscles , causing headaches in the morning. How to overcome this: You should consult a dentist to protect teeth and teeth Taqi costumes and protect yourself from this headache.
7 - Lights : Exposure to bright lights can cause headaches , migraines, especially when these lights increase the level of brain chemistry , which allows central migraines. How to overcome this? ? Wear sunglasses when exposed to light, adjust the brightness of computer screens and mobile phones causing headaches.
8 - Fast Food : Can be burgers and cheese sandwich , and after a delicious chocolate and the food appealing but may be accompanied by headaches. When these foods contain chemicals that cause migraines. How to overcome this? ? Avoid foods that make you think that migraines for two months, and note if you have migraines or decrease .causing headaches always remember to take your meals regularly, contempt meals can cause headaches.
9 - Headaches associated with sexual : Some headaches can be used as an excuse to avoid sex , but because some men may suffer from headaches and female orgasm happens at the peak of euphoria and excitement. Doctors believe that this headache is the result of pressure on the muscles of the head and neck. And this can happen as soon as the preliminary head pain , and may continue a few minutes to an hour . How to overcome this? ? Although this headache is really annoying , but not harmful to health , as it is not an excuse to avoid sex, you can avoid eating painkillers before practice a couple of hours later causing headaches.
10 - Ice cream ( ice cream) : Have you ever suffered from headaches or sudden pain before eating ice cream? If you are prone to headaches for ice cream, which comes after the approval of the ice cream in your mouth. How to overcome this? ? No matter , you do not need ice cream to treat headaches, and it does not last more than a minute or two minutes. And now they have become familiar with the causes of the great evils of the new and strange head and be able to surround the causing headaches before Ahasrk .