Fatigue Causes

Fatigue is difficult and mysterious at the same time . It can be a healthy and natural to the body's needs for rest and quiet physical reaction fatigue causes . It may be a warning of danger and the indication of the beginning of the collapse of the physical or medical condition . The first known case of medicine ( good fatigue) and the second case (bad fatigue). All work and human activity has to make the muscles of the body work and move according to the type of work and strenuous activity .Fatigue causes and physical effort required for a person can do to force. Fatigue causes due to how fast and stressful lives , most of us face the problem of fatigue at one point in life. Despite this , in most cases , improves fatigue enough sleep at night ( fatigue ) is not suitable for everyone fatigue causes. It can become a chronic problem that affects the quality of life (poor fatigue). It should be noted that women are more likely to feel tired and injuries than men , are the most important reasons that can lead to fatigue causes ?
 1 - Lack of sleep : Maybe this is quite clear , that does not win a fatigue causes lack of sleep directly affects your concentration and health. Adults need seven to eight hours of sleep each night. Solution: fatigue causes if this is a priority for you bedtime with an organized plan for the day. Mark your sleeping compartment free of computers, telephones and televisions fatigue causes. If it fails completely to sleep naturally , use the doctor maybe you have a sleeping disorder fatigue causes.
 2 - Sleep Apnea: Some believe he gets enough sleep , but a condition like sleep apnea is not enough, Mash simple interruptions repetitive nighttime breathing occurs, wake up with the patient for a few moments fatigue causes can not be aware , the end result is the lack of fatigue causes sleep despite spending eight hours in bed. Solution: reduce your weight if you are obese and smoking cessation , fatigue causes and the doctor to use the CPA to help him breathe at night the guides.
3 - The failure of power : the fatigue is not from a lack of eating only one type of food can also be a problem fatigue causes . Eat a balanced diet components required to prevent fall in the level of blood sugar and cause fatigue. Solution: persevered breakfast and make sure all your meals contain protein and sugars vehicle and meals distributed throughout the day at regular intervals.
 4 - Anemia: Anemia is considered one of the most important fatigue causes , fatigue causes especially among women , Venezuela with menstrual blood can cause anemia due to iron deficiency , and is not sufficient to transfer oxygen to other cells organism . Solution: treat iron deficiency anemia that eating foods rich in iron compounds , such as meat ,fatigue causes liver and legumes, and more drugs .
5 - Depression : not only the impact of the disease on the psychological aspects of depression , but only because many of the physical symptoms such as fatigue , headaches, lack of appetite. Solution: go to the doctor if these symptoms persist for several weeks without improvement. The disease responds well to psychotherapy and antidepressants.
6 - Hypothyroidism : The thyroid is a small gland in the middle of the neck controls metabolism in the body fatigue causes , the rate at which your body converts food into energy . When it decreases to reduce the activity of the glands and metabolic rate to increase weight and fatigue . Solution: If the blood test showed a level of thyroid hormones , hormones , eating disk images compensatory contributes to improve symptoms.
 7 - Excessive consumption of caffeine : Caffeine helps improve concentration and attention when consumed in moderate amounts , while fatigue causes more of it to increase heart rate and blood pressure . Some research has shown that large amounts of caffeine causes fatigue have many. Solution: Reduce the amount of caffeine you consume gradually reduce coffee, tea, chocolate and caffeine-containing medications . Sudden withdrawal can cause symptoms of withdrawal and brings more fatigue causes.
8 - Urinary tract infection : most of them before infection infections is well familiar with the symptoms such as stomach pain and frequent urination burns, but the infection is not always communicate with obvious symptoms in some cases may be the only signs of fatigue is associated fatigue causes . Solution: The incidence of urinary infection and prescribed appropriate antibiotics analyzed confirmed the symptoms disappear within a week .
9 - Diabetes: Diabetics suffer from the survival of high glucose levels in the blood instead of going into the cells of the body into energy , which means that the body regardless of food energy .fatigue causes if you suffer from constant fatigue , it is unclear why the doctor may want to perform blood glucose . Solution: the various forms of treatment of lifestyle changes diabetes , nutrition and exercise, as well as insulin and drugs that help the body fight sugar fatigue causes.
 10 - Drought: Fatigue can be a sign that your body is suffering from drought , Versed needs fluids all the time , either during the year or even be sitting at the desk fatigue causes . If you suffer from fatigue, accompanied by thirst, perhaps because it has not addressed the adequacy of fluid. Solution: drink enough fluids during the day. You will notice that the color of the fatigue causes urine has changed to open at least when drought . Drink at least two cups of water every hour , or more if the physical exertion.
11 - Heart disease : When Neck fatigue during normal daily activities can be a sign that your heart is not getting the job as it should be fatigue causes , if you find any difficulty in performing activities made wearier the past, talk to your doctor about this possibility. Solution: the patient can control symptoms and restore its presence in the medical treatment and make significant changes in lifestyle and get rid of the factors that increase the risk of heart disease fatigue causes.
 12 - Work equipment : night work or team can interrupt your body clock and makes you feel tired when you wake up and can not sleep at rest. Solution: Reduce your exposure to light when it's time to sleep away from the noise as possible. If you still have trouble sleeping List consult a physician about appropriate treatment .
13 - Allergic to certain foods : There is a belief that fatigue may be a sign of an allergy to a particular food. Increasing fatigue after a meal , your body may suffer from sensitivity to light to eat - not what can cause itching or rash - but enough to cause fatigue. Solution: Try not the kind of food every time the unit to see if the tiredness disappears.
14 -Muscle pain syndrome , fibromyalgia : If you suffer from fatigue for more than six months, is assigned daily NCAA the disease may be a potential fatigue causes. Workaround: There is no quick to remedy muscle pain syndrome , but changing sleep patterns and daily habits and exercise therapy exercises relieve symptoms .
General solutions for dealing with fatigue: If you have a slight feeling of fatigue causes constant fatigue unrelated to any of the above cases , medical treatment may be exercise! Several studies suggest that a commitment to fatigue causes program of moderate exercise helps healthy people to get rid of fatigue and gives them an energy boost .